As mothers, having a baby can be one of the most exciting events in our lives. Even though we love seeing our little ones grow with each ultrasound visit, we can easily become occupied with numerous thoughts such as: your child’s health, a birth plan, preparing his or her nursery, etc. Our continued focus on our children can lead to a delayed focus on ourslves. This is turn can cause a lack or self-care and unnecessary stress and pressure.

Our health page is specfically designed to target self-care and postpartum topics so you can know how to take manage your mental health as well as find ways to do things for your self in order to feel like the beautiful women you are!